Injury Insights
Evidence-informed advice to help you prevent injury, recover confidently, and stay active longer.
Articles
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Rest is part of healing: what recovery really does to the body
Read more →: Rest is part of healing: what recovery really does to the bodyRecovery is an important part of how the body adapts to physical and emotional demands. This article looks at stress, sleep, pacing and why doing less can sometimes support better…
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How electrotherapy may support pain management and rehabilitation
Read more →: How electrotherapy may support pain management and rehabilitationElectrotherapy, including Interferential Therapy and Therapeutic Ultrasound, may be used as part of a wider rehabilitation plan. This article explains what these treatments are and how I use them in…
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Pain is always real
Read more →: Pain is always realPain is always real, but it is not always a direct measure of tissue damage. This article explains why pain can persist, how the nervous system influences it, and why…
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Why low back pain is so common (and what to do about it)
Read more →: Why low back pain is so common (and what to do about it)Low back pain is extremely common, but it rarely has one simple cause. Learn how movement, stress, daily habits and gradual rehabilitation can influence symptoms and recovery.
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Welcome to my Blog
Read more →: Welcome to my BlogWelcome to the Magda Sports Therapy blog, where I share practical advice, evidence-based information and reflections on movement, recovery and rehabilitation.